7 Things You Should Not Do After Meal

7 Things You Should Not Do After Meal

1. Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2. Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.

3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals.

4. Don't loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!

5. Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.

The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.

7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

An Uncommon Way Of Preparing Rice And Beans

Rice & beans is a popular food combination. There are various ways of preparing it. But they all appear to be very common nowadays. However, there is another uncommon method of preparing these lovely food combination.
It can be learned in the steps below...

|Ingredients

1. 2 cups of rice

2. 1 cup of beans

3. Onions (1 ball)

4. Groundnut oil

5. 1 tin tomatoes

6. 2 cubes of maggi

7. 2 portions of ginger

8. ½ kilos of beef

9. Curry

Preparations


1. Wash and par boil the rice, add water and set on fire. Boil for 30 minutes until soft.

2. Boil your beans, well washed, cook for 20 minutes then wash well as beans are always dirty. Boil with water until soft. Since it is not plenty the beans will be cooked on time.

3. Boil and season your meat separately with onions, garlic and maggi.

4. Get a frying pan, add some little quantity of oil, steam, fry your onions then your tomatoes- stir fried. Add some stock, maggi cube, pepper, curry and fry until well dry.

5. Serve the food.

Health Benefits OF Yogurt

Yogurt is rich in potassium, calcium, protein and B vitamins, including B-12. Research shows yoghurt strengthens and stabilizes the immune system.
1. Yogurt is good for the bones.

2. Yogurt packs as much protein as meat.

3. Yogurt curbs your hunger.

4. Yogurt may help you lose weight.

5. Yogurt is good for digestion.

6. Yogurt may help lower blood pressure.

7. Yogurt is packed with vitamins.

8. Yogurt helps fight bad breath.

9. Yogurt is good for the skin.

10. Yogurt boosts the immune system

Foods That Will Keep Your Heart In Good Shape

To maintain good health, your heart must be in good condition.

Your heart is the most hardworking organ in your body. It beats relentlessly

70 times in one minute, pumping enough blood to fill an average car’s petrol

tank 8 times per hour.

The heart works even while you are sleeping and it’s work rate double when

you are awake.

For your heart to work properly and be in good shape you need to exercise

properly and also needs vitamins B, C and E as well as dolomite that will

strengthen the heart.

You also need to keep the veins and arteries of the circulatory system strong

and supple as well as keeping the blood pure.

Researchers agreed that eating sweet potatoes could add years to your life.

Sweet potatoes that are a deeper in colour are richer in beta-carotene.

One sweet potato could delivers 541 mg. of potassium, an essential mineral

that can lower even hard to treat high blood pressure also it keeps brain

levels of sodium under control, Two things that work to lower your risk of

stroke.

Study had shown that eating sweet potatoes could lower your artery clogging

LDL cholesterol levels by 29 % within a month, which is virtually identical

to prescription cholesterol lowering drugs that you have to expensively

purchase.

Sweet potatoes contain 25% more powerful heart protecting nutrients than any

other tuber crop. Eating just one or two per week could slash your risk of

ever having a heart attack by 86%, say the experts.

Bananas have a natural antacid effect on the body, if you suffer from

heartburn, eat banana and pure honey for soothing relief.

This tropical fruit is extremely high in potassium yet low in salt, making it

a perfect food to lower high blood pressure. This has made the US Food and

Drug Administration to allow the banana industry to make official claims for

the fruit's ability to reduce the risk of high blood pressure and stroke.

Potassium is one of the vital minerals, which our body need to normalize the

heartbeat, sends oxygen to the brain and regulates body's water balance When

stressed, our metabolic rate rises, thereby reducing our potassium levels.

This can be balanced by having a bite of a high-potassium banana.
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